Category: Emotions & Thought Life

What Are You Meditating?

Do you know that if you want to know what a person’s character is like – you need listen closely to what they talk about. It’s not only what a person does, but it’s also what a person SAYS that reveals to you a person’s thoughts and nature. Whatever issues that are dominating in a person’s mind and heart will eventually come out when they speak and will therefore give you revelation of the person’s character.

Matthew 15:18-20 NKJV
But those things which proceed out of the mouth come from the heart, and they defile a man. For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies. These are the things which defile a man, but to eat with unwashed hands does not defile a man.

Jesus is saying when we fill our hearts with issues that are ungodly, for example: evil thoughts, blasphemies, gossiping, adulterous ideas and the like, we begin to speak words associated with such and then we become defiled and the defilement is reflected by the words we speak.
What are you filling your mind and heart with today? Are you thinking thoughts that glorify God; Are the issues in your heart about things that reflect a love for God and for your neighbor?

Philippians 4:8 NKJV
Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy — meditate on these things.

If you are to speak life, encouragement, joy and the like, you need to first work on what you are filling your heart & mind with. You need to MEDIATE on good, Godly thoughts and issues. Then you will see the change even in how you speak and in the issues that you speak about.
If you used to enjoy gossiping, you will see a change; if you used to speak negatively about many things, you will see a change; all because you have changed what you choose to think about.

Joy through Trials

When you are facing trials in your life – who do you decide to praise? When you are facing a financial challenge or you can’t seem to get a new job – who do you decide to praise?

Do you know that whenever you complain about your problems, trials & challenges in life – you are actually pleasing the devil? When you complain, or when you are depressed, or when you are anxious because of life’s challenges you validate to the devil that he is succeeding in his evil plans against you. Remember that “The thief does not come except to steal, and to kill, and to destroy…” John 10:10 NKJV.
Therefore when you have an attitude of complaining, anxiety, depression and such, you are conceding the devil is conquering you in the various areas of your life. The devil has therefore stolen your joy and in doing so, he also destroys your ability to overcome.

Therefore whenever you are facing life’s challenges, WHAT DO YOU DO?

James 1:2-6 NKJV
My brethren, COUNT IT ALL JOY when you fall into VARIOUS TRIALS, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing. If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him. But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the wind.

James says that you must have an attitude of JOY when you face various problems or challenges in your life. In other words, don’t let the devil steal your joy; let the joy of the Lord remain in you; thank God for the challenge in your life and thank God IN ADVANCE that He has found a way out for you to overcome and grow through the challenge you are facing.
According to James, the challenges you face are a test of your faith and that the testing of your faith produces patience & endurance. When God allows trials to come your way, it is because He wants to build your character and make you a better person.
The most important thing to understand about God is that His thoughts of you are good and He has plans to prosper you and not to harm you (Jeremiah 29:11,12).
God is your Father and He would not allow you to face challenges in your life unless He wanted you to learn from it and become stronger through the trial.


• Studies show that joy triggers healthy physical changes in your body.
• Joy and laughter strengthen your immune system, boost your energy, diminish pain and protect you from the damaging effects of stress.
• Joy also shifts your perspective of how you see your life challenges. You begin to see your challenges from God’s eyes and God’s light and you will not see your problems from a threatening or overwhelming perspective.
• Depression has the opposite effect of joy in that you feel weak, sick, unmotivated and the like.

Therefore even though it doesn’t make sense to do so, TRUST God & trust His Word and obey Him. If God says be joyful in your trial – then DO IT.


John 16:33 NKJV
“These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.”
Jesus clearly states to His disciples that as long as we live in this world, we will have tribulation / trials / challenges in life. However Jesus says “but be of GOOD CHEER. I have overcome the world”.
In other words Jesus is saying even in your tribulation & challenges – continue to be joyful because in Christ you will also overcome the world.

The world teaches you to react and rely ONLY on your feelings ONLY. The world says “If it feels right – do it”.
But God teaches that you must BELIEVE and rely on His word FIRST. Then after you have believed and obeyed God’s word, your feelings will then follow the direction of God’s word in your life.
JOY is a FRUIT of the HOLY SPIRIT. When you have the joy of the Lord, you are walking in the Spirit.


James says “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him…” James 1:5 NKJV.
When you have the JOY of God operating in your life (even in your trials) and PATIENCE is working inside of you, then you can ask God for WISDOM to help you find a way out of your trial.

Finally don’t misunderstand me. I’m not saying hat there is no place for mourning or grief – like when you lose a loved one – but you cannot be depressed forever; you cannot mourn forever – otherwise you will be overwhelmed by negative emotions which will then affect your health and daily life.

Psalms 50:23 NKJV
Whoever offers praise glorifies Me;
And to him who orders his conduct aright
I will show the salvation of God.”